Welcome to The Stadium Masters Website.
Meet our Elite Ladies Relay Team!
Masters Swimming has just announced the ratings for the Top Ten in the World for 2019 and our Stadium Masters Ladies 320+ Relay team who swam in our Interclub Carnival in May 2019 set the 8th fastest time in the WORLD for 2019. Yes you read that right - not just Australia but the whole world!!
Congratulations to our ladies:
Our Ladies Relay team - 8th in the WORLD!!
Keeping fit exercises to compliment your time in the pool
Take a look at the following exercise programmes kindly supplied to our club by Elena Nesci from eSwim.
Elena shows us how to do a range of exercises (with photos) in the newsletters attached below.
There is also a summary sheet of each of the four programmes to remind you how to do the exercise as you go along.
(Just a gentle warning from Helen Loake thou - please take care when doing these exercises as some may not be suitable for older swimmers - just remember to do what feels comfortable).
Elena's Exercise Newsletters and Summary Sheets
SESSION 1 - SHOULDERS
SESSION 2- CORE AND GLUTES
SESSION 3 - UPWARDLY MOBILE
SESSION 4 - LEGS 11
SESSION 5 - HEAD SHOULDERS KNEES AND TOES
SUMMARY - SHOULDERS
SUMMARY - CORES AND GLUTES
SUMMARY - UPWARDLY MOBILE
SUMMARY - LEGS 11
SUMMARY - HEAD SHOULDERS KNEES AND TOES